Take a few minutes to release the tension and frustration you’ve been carrying, and make space for calm. This gentle guided meditation moves through the breath and body before guiding you to an ancient oak tree, a still and unhurried place you can return to whenever you need to rest.
Find a comfortable place to sit or lie down, close your eyes, and let’s begin.
🎧 Best experienced with headphones, somewhere you won’t be disturbed.
Meditate with Tor Njamo. More meditations and ways to work with me at tornjamo.com
