#006 - Harriette Wight: Breathwork, Pranayama and Yogic breathing
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#006 - Harriette Wight: Breathwork, Pranayama and Yogic breathing
I’m back from holiday, and it feels so good to be back! I have a tumultuous relationship with my family, so I have to practice a lot of patience, kindness and care while I’m there. I will be sharing more reflections in my next post.
To kick everything back off again, I’m starting with sharing my podcast episode with Harriette.
Hariette is a fellow breathwork practitioner, and I have learnt a ton from her when it comes to the breath. We had a very interesting conversation about the power of breathwork!
🌈 EPISODE LINKS: